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How I Work
I am committed to providing counselling in a safe, confidential and non-judgemental environment where you can focus on your needs, look at areas for personal development and think about change.
I can help you explore confusing, difficult and painful emotions/behaviours by developing your self-awareness and confidence, focusing on ways forward and reducing stress by helping you make choices,changes and decisions.
In your sessions I offer you the purity of my attention, experience and skills which can help you to understand your feelings and clarify concerns.
The trust built within our counselling relationship is important and can motivate you to move forward, we can explore your hopes, dreams and ambitions so that you can decide on your own goals and identify and develop resources to enable you to make change happen.
Personal improvements and the benefits for you:
My focus will be to support and encourage you during your journey so that you are able to accomplish more than you would do on your own.
The self - knowledge and awareness which develop during your counselling experience are transferable to other relationships and areas in your life.
By sharing your particular concerns with me I am able to offer appropriate responses which will enable you to see your situation from a different perspective/angle.
If you are feeling stuck, lost, powerless, confused or experiencing other feelings which are stopping you from being the best you can be I can help.
These are some of the things which former clients have said about my counselling service:
"My self-confidence has grown and I now feel more relaxed than I have done in many years. I have learnt to accept life's challenges and look forward with a positive outlook. I can only do my best".
"I immediately felt comfortable to open up about how I was feeling and Jan's ability to just listen and then make complete sense of my issues was fantastic. Her practical approach allowed me to figure out what I needed to do to change things and move on for the better".
" Jan is expert at keeping the client at the centre of things at all times. She uses careful questioning and reflection to help the client find their own way through their challenges. I am, without doubt, living my life in a way that is more healthy for me and that enables me to be more helpful to others ".
" Feeling so relaxed in a comforting and separate environment to my home made me feel I could open up and really get to the bottom of things. I felt like she really understood me and 'cared ' which really helped ".
By working with you and your concerns, problems or dilemmas I can support you in finding ways through the difficult experiences and blocked areas of your life.
I draw upon my experience and training using a range of techniques, strategies and interventions tailored to your needs to help you discover the unique way forward for you.
To see how I may be able to help call me:
07799 367229
or you may prefer to e-mail me via my contact page
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